Nutrition Tips for Cancer Patients During Chemotherapy
Good fats, some protein and quality carbohydrates are important parts of diet, during chemotherapy, too.
Introduction
Chemotherapy can be a challenging time for cancer patients, and maintaining proper nutrition is crucial for supporting the body's strength and immune system during treatment. Here are some essential nutrition tips to help you eat well during chemotherapy.
What to Eat
Protein-Rich Foods: Include lean meats, poultry, fish, eggs, dairy products, beans, and lentils in your diet to help repair tissues and support your immune system.
Fruits and Vegetables: Aim for a variety of colorful fruits and vegetables to get a range of vitamins, minerals, and antioxidants that can help your body fight infections.
Whole Grains: Choose whole grains like brown rice, quinoa, oats, and whole wheat bread to provide energy and essential nutrients.
Healthy Fats: Incorporate sources of healthy fats such as avocados, nuts, seeds, and olive oil to support overall health.
Hydration: Drink plenty of fluids, including water, herbal teas, and clear soups, to stay hydrated and help manage side effects like nausea and constipation.
What to Avoid
Processed Foods: Limit processed foods high in added sugars, salt, and unhealthy fats, as they can contribute to inflammation, obesity and affect your overall health.
Alcohol: Avoid or limit alcohol consumption, as it can interact with some chemotherapy drugs and may affect your liver function.
Raw or Undercooked Foods: Minimize the risk of foodborne illness by avoiding raw or undercooked meats, eggs, fish, and unpasteurized dairy products.
Large Meals: Instead of large meals, consider eating smaller, more frequent meals throughout the day to manage nausea and maintain energy levels.
High-Fiber Foods: While fiber is generally healthy, high-fiber foods may be difficult to digest during chemotherapy. Opt for low-fiber options like white rice and well-cooked vegetables if you experience digestive issues.
Food items that interact with chemotherapy: Some food items like grapefruit and Seville oranges may change the efficacy and toxicity of chemotherapy agents.
Key References
American Cancer Society, (2021). Nutrition for People with Cancer. Link
National Cancer Institute, (2023). Nutrition in Cancer Care. Link
Mayo Clinic. (2024), No appetite? How to get nutrition during cancer treatment. Link
Irish Cancer Society (2021), Eating Well Before, During and After Cancer. Link
Oncology Nutrition Dietetic Practice Group, (2024). Eat Right to Fight Cancer. Link
American Institute for Cancer Research. (2021). Healthy Diet. Link
Conclusion
By following these nutrition tips and consulting with a registered dietitian or healthcare provider, you can help manage the side effects of chemotherapy and support your overall well-being during cancer treatment. You can download my short presentation on this topic to keep as a reminder. You can also share it with anyone, by citing my work.
